Vocational skill course · Philosophy · Semester 2 · FY BA · 2 credits
Module 1: Basic Pranayama as Yoga skills for healthy life
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1
Definition, nature and scope of Pranayama in the Yoga philosophy.
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2
Basic types of Pranayama in Yoga (facts and values; intrinsic and extrinsic values)
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3
Misconception’s, arguments, critical evaluation
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4
Practical approach & Benefits of Practice.
Module 2: Advance Pranayama as Yoga skills for healthy life
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1
Advance types of Pranayama in Yoga (facts and values; intrinsic and extrinsic values)
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2
Misconception’s, arguments, critical evaluation
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3
Practical approach & Benefits of Practice.
Reading List
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1
दे वकुळे व.ग ., हठ प्रदीपिका, मे .शारदा सािहत्य, पुुुणे – २2005 .. Devkule,V. .GHaÔhapradÍpikÁ (Marathi). Pune: Sharda Sahitya, 2005.
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2
Digamberji, Swami and Kokaje, Raghunathashastri. HaÔhapradÍpikÁ of SvÁtmÁrÁma. Ed. Lonavala: S.M.Y.M. Samiti, Kaivalyadham, 1970.
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3
Tirtha, Swami Omanand. PatañjalyogapradÍp (Hindi). Gorakhpur : Gita Press, 2012.
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4
Vasu, Srisa Chandra. The Gheranda Samhita. Trans. Delhi: Cosmo Publication, 2008.
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5
Charaṇdāsa, Saṅt. Aṣṭāṅga Yoga. S.M.Y.M. Samiti, Kaivalyadham, Lonavala, 1983. SKILL ENHANCEMENT COURSE (SEC)
