B.A. (German Studies) Yoga and Fitness II Syllabus - Mumbai University 2026
This is the FY BA German Studies syllabus under NEP 2020, in force from the academic year 2024-25. The University still sets the earlier Choice Based papers alongside it for ATKT candidates, so check which scheme your exam form names before you revise.
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Syllabus for Yoga and Fitness II
Module 1
- Unit 1 Origin, definition, concepts (Pancha kosha, Pancha Pranas, Pancha Bhootas, Shat Chakras, Concept of Nadis, Chitta Bhumis, Chitta vrittis, Chitta Prasadanm, Chitta Vikshepas, Kleshas) and types of Yoga
- Unit 2 Practices and significance of Hatha and Ashtanga Yoga
- Unit 3 Yogic diet, role of Yoga in health and lifestyle management
Module 2: (College/ Continuous Assessment)
- Unit 1 Practical aspects of Yoga: Asanas (practice), Pranayama (practice), Meditation (practice), Bandha and Mudra (practice)
- Unit 2 Role of Yoga in health and lifestyle management
References
- Johnston, Charles: The Yoga system of Patanjali, New York 2016.
- Bharati, Swami Ved: Yogasutras of Patanjali – Sadhanapada with Exposition of Vyasa, New Delhi 2002.
- Iyengar, B.K.S.: Light of Yoga (on Yama – Niyama). United Kingdom 2006.
Reproduced from the University of Mumbai syllabus for B.A. (German Studies) under NEP 2020, in force from the academic year 2024-25. Wording is as printed in that syllabus. Module numbering is as printed there too.
The complete syllabus
This subject is cut from the University circular for its year. Open a document here if you want the whole thing rather than a single subject.