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Date: Signature:
Name of BOS Chairperson / Dean:
______________________________________ Sr.
No. Heading Particulars
1 Title of the Course Interdisciplinary Course in Yoga and Meditation
2 Eligibility for
Admission As per university rules
3 Passing Marks 24 for theory and 16 for internal marks for each paper
4 Ordinances /
Regulations ( if any) As per university rules
5 No. of Years /
Semesters 1 Semester
6 Level P.G. / U.G./ Diploma / Certificate
7 Pattern Yearly / Semester
8 Status New / Revised
9 To be implemented from Academic Year From Academic Year 2017- 18 AC___________
Item No. ______
UNIVERSITY OF MUMBAI
Syllabus for Approval
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1 Title of the Course Interdis ciplinary Course in Yoga and
Meditation
2 Course Code UDSKTIYM
3 Preamble / Scope Enclosed
4 Objective of Course Enclosed
5 Eligibility As per university rules
6 Fee Structure As per university rules
7 No. of Lectures As per university rules
8 No. of Practical NA
9 Duration of the Course One Semester
10 Notional hours As per university rules
11 No. of Students per Batch As per university rules
12 Selection As per university rules
13 Assessment As per university rules
14 Syllabus Details Enclosed
15 Title of the Unit Enclosed
16 Title of the Sub -Unit Enclosed
17 Semester wise Theory Enclosed
18 Semester wise List of
Practical NA
19 Question Paper Pattern Enclosed
20 Pattern of Practical Exam NA
21 Scheme of Evaluation of
Project / Internship As per university rules
22 List of Suggested Reading Enclosed
23 List of Websites NA
24 List of You -Tube Videos NA
25 List of MOOCs NA
UNIVERSITY OF MUMBAI
Essentials Elements of the Syllabus
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Pr eam bl e and O bj ect i ves
Thi s cour se i s one of t he el ect i ves of f er ed f or M . A. I I , SEM I V.
Thi s cour se i s desi gned havi ng consi der ed i ncr easi ng i m por t ance
of Yoga f or heal t hy l i f e. As ana is consi der ed as one of t he ei ght
l i m bs of Yoga. Asanas ar e pr act i ced by di f f er ent peopl e f or
benef i t s of physi cal and m ent al heal t h. H at hayogapr adi pi ka i s a
com pendi um of al l asanas. I t di scusses i n det ai l about pr ocedur e,
m et hod and benef i t of asanas.
I t al so t al ks about f ur t her st ages Pr anayam a and Sam adhi. Thi s
cour se ai m s at acquai nt i ng st udent s w i t h t ext ual know l edge of
H at hayogapr i di pi ka w hi ch w i l l enhance t hei r know l edge about
pr act i cal asanas.
I nt er di sci pl i nar y C our se i n Yoga and M edi t at i on
St udy of H at hayogapr adi pi ka
Un i t I: Asanas(Ma r k s15)
U n it II: Pr anayam a (Ma r k s15)
U n it II: M udr as(Ma r k s15)
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Un i t I V: Sam adhi(Ma r k s15)
Assi gnm ent : Assi gnm ent of Yogasanas and i t s i m pact on pr act i cal
life
Paper Pat t er n:
Un i t I : W r i t e cr i t i cal par agr aphs on (any t w o) (Ma r k s 1 5 )
U ni t I I : W r i t e cr i t i cal par agr aphs on (any t w o) (Ma r k s 1 5 )
U n it III : W r i t e cr i t i cal par agr aphs on (any t w o) (Ma r k s 1 5 )
U ni t I V: Essay t ype quest i on (any one) (M ar ks1 5)
Bi bl i ogr aphy :
1. R am a Pr asad, Pat anj al i ’ sYogasut r as –, C osm o Publ i cat i ons, N ew
D e lh i, 2 0 0 8
2. M i chael Bel oved , Kundal i ni H at ha Yoga Pr adi pi ka
3. S wa mi Svat m ar am a, H at ha Yoga Pr adi pi ka, YogaVi dya.com , 2002
4. D ani el and R aveh, Expl or i ng The Yogasut r a – Phi l osophy and
t r ansl at i on, C ont i nnum , 2012
5. Sw am i M ukt abodhananda, H at h Yoga Pr adi pi ka, Bi har School of
Yoga, 1993
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6. Pancham Si ngh, H at ha Yoga Pr adi pi ka
7. Yogi Svat m ar am a, Vi shnu D evananda, H at ya Yoga Pr adi pi ka,
M LBD ,D el hi , Si vananada Yoga Vedant a C ent r e