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Certified Course in Exercise Programming1 1 Syllabus Mumbai University by munotes
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UNIVERSITY OF MUMBAI
Certified Course in Exercise Programming 135 hours
INTRODUCTION
Current Fitness Certification course are limited to covering foundation knowledge in
Annotomy,Physiology,Basic Biomechanics,Health Specific Fitness assessments.These
knowledge base makes an individual competent to wokr with an Healthy individuals
having goals limited to Fat Loss and Muscle Gain.A Fitness Professional is required to
work with a wide range of individ uals having wide range of Fitness Goals like improve
sport spcific performance,Imporve exsisting Helath Risk factors,improve speciifc Health
or Skill Fitness variables.Certified Exercise Programming is created to upgrade
competency of Fitness Professionals ,B.Pd ,M.Pd students/pass outs who are working
or wish to work in Sports and Fitness Indutry.This is done by filling the knowlege gap
of Exercise Science spread in 6 months long duration course structure .
OBJECTIVES
• To learn to design workout plans beyond traditional split routines using
Exercise Physiology, Exercise Biomechanics and Exercise Biochemistry .
• To understand Principles of Exercise Programming like Subject need analysis,
Sports need analysis ,Specificity, Overloading, Pro gression
• To learn to integrate the above Principles of Exercise Programming.
• To learn to design appropriate Fitness Assessments to design a safe and effective
Exercise Programming.
• To under stand Body Composition Analysis , Sport Analysis to establish a
S.M.A.R.T goal.
• To understand Cardiovascular System,(CVS), Muskculoskeleton system
,Endocrine system Exercise Physiology .
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OUTCOMES
• To be competent to design an Individualized , Progressive, Periodic Exercise
Programs for improvement Health Specific & Skill Specific Fitness variables.
• To understand importance of planning of exercise programme.
• To understand the Anatomy of Human body.
COURSE I
INTRODUCTION TO EXERCISE PROGRAMMING
UNIT I : Introduction to Exercise Programming 4 Hours
1) Understand what Exercise Programming, whom is for is Exercise Programming,
why to do Exercise Programming.
2) Know components of Exercise Programming.
UNIT II: Components of Exercise Program Design 2 Hours
1) Introduction to five components of Exercise Program Design.
2) Development of components of Exercise
3) Component wise Exercise Program
UNIT III: Soft skills required for Exercise Program Design 6 Hours
1) Learn how to communicat e effective using verbal and non -verbal ques to
develop repo required for Fitness Consolation .
2 ) Learn computer skills required to design Templates for Fitness Consultation
,Fitness Assessments and workout plans
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COURSE II
FOUNDATIONAL EXERCISE SCIENCE.
UNIT I Introduction to Anatomy 9 Hours
1) Introduction to Bones , types of joints, types of moments at the joints.
2) Classification and Anatomy of diarthrosis joints
UNIT II Introduction to Human Physiology 12 Hours
1) Introduction to Physiological systems.
2) Understanding Cardiovascular systems.
3) Understanding Respiratory System.
4) Understanding Endocrine System.
5) Understanding Digestive system.
6) Underrating Muskculoskeleton System.
UNIT III Introduction to Biomechistry 12 Hours
1) Introduction to metabolism and enzymes .
2) Understanding metabolism of Carbohydrate.
3) Understanding metabolism of Protein .
4) Understanding metabolism of Fats.
UNIT IV Introduction to Biomechanics 12 Hours
1) Introduction to Kinematics and Kinetics.
2) Underrating Kinematics variables.
3) Understanding Kinetics variables.
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COURSE III
APPLIED EXERCISE SCIENCE.
UNIT I Exercise P hysiology 6 Hours
1) To understand Cardiovascular Exercise Physiology.
2) To understand Muskculoskeleton Exercise Physiology.
3) To understand Endocrine system Exercise Physiology.
UNIT II Exercise Biochemistry 6 Hours
1) To understand effect of Exercise duration & intensity on metabolism of
macronutrients .
2) To understand how metabolism of micronutrients changes a fter
prolong training.
UNIT III Exercise Biomechanics 6 Hours
1) To apply Biomechanics to Health Specific Exercises using current
researches .
2) To apply Biomechanics to Skill Specific Exercises using current
researches.
COURSE IV
COMPONENTS OF EXERCISE PROGRAMMING
UNIT I Need Analysis . 22 Hours
1) Learn to take Fitness Consultation.
2) Learn to do Risk Stratification.
3) Establish Training status.
4) Learn Posture Analysis.
5) Learn to do Body Composition.
6) Learn to establish S.M.A.R.T goal.
UNIT II Fitness Assessments 22 Hours
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1) Learn to perform Health Fitness Variables Assessments.
2) Learn to perform Skill Fitness Variables Assessments.
UNIT III Load Progression 6 Hours
1) To know loading variables, loading types.
2) To understand progression.
3) To learn to design progression for Health & Skill Specific Fitness Variables
UNIT IV Load Progression 16 Hours
1) To know components of workout plan.
2) To know sub -components of workout session.
3) To understand Exercise Selection specific to Health & Skill Fitness goals.
4) To understand Exercise sequencing for a safe , effective and optimal
Workout design.
O. 6432 Title of the Course: Certificate Course in Exercise Programing (CCEXP)
O.6433 ELIGIBILITY :
A student for the admission of Certificate Course in Exercise Programing
(CCEXP) must have at least completed his/her Higher Secondary
Education (HSC i.e.10+2) of Maharashtra State Board or any other equivalent
board.
R. 9158 DURATION OF PROGRAMME:
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The duration of Certificate Course in Exercise Programing shall be of 144 hours.
The programme shall be conducted on regular/part time basis. The maximum duration for the
completion is 6 months.
O ____ INTAKE CAPACITY: Maximum 50 (for one batch)
R. 9159 FEES STRUCTURE:
Rs. 10,000/ - Course Fees.
Rs. 1,000/ - Examination fee.
R.9160 SCHEME OF EXAMINATION
Standard of Passing the Examination
The learner shall have to obtain a minimum of 50 % Marks including theory
and practical.
The learner shall obtain minimum 50% Marks in aggregate.
To pass the course minimum grade ‘C’ shall be obtained in each course.
The following letter grades shall be assigned on the basis of marks obtained.
% of marks obtained by the
Student Grade points Letter grade
70-100 7 0
60-69.99 6 A
55-59.99 5 B
50-54.99 4 C
Less than 49.99 3 F (Fail)
The students failed in the examination shall have to reappear for the next
examination (within 2 years) including theory and practical by paying
examination fees.
R_______ Nature of Theory Examination
For each Course : 30 Marks
Duration : 1 Hours
Questions paper pattern: -
1. There shall be 03 questions, each of 10 marks on each unit (per unit 1
question).
2. All questions shall be compulsory with internal choice.
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